ARTICLES
Do I Really Need Therapy?
Many people may wonder if they truly need therapy, if it's okay to not need therapy, and if therapy is always worth it. And that’s a fair question.
Keeping motivated as a counselor
Just like any other job, counselors also experience bouts of burnout, fatigue and lack of motivation. Find out how I maintain my motivation throughout these past 4 years.
A letter to you, who are going through abuse
I am so sorry for what you have been going through. It must take so much strength and courage to live day to day, and I hope that you know that you’re not alone in this.
How do I stop saying negative things to myself all the time
Do you find yourself constantly engaging in negative self-talk? Do you criticize yourself, doubt your abilities, or put yourself down? If so, it's time to make a change and start incorporating positive self-talk into your daily routine.
Signs you're in a toxic relationship
A toxic relationship can be detrimental to your mental and emotional health, and it's essential to identify the signs of a toxic relationship before it's too late.
Can too much joy be dangerous?
Laughter is the best medicine, but can one overdoes from happiness? Let’s look at some situations that too much happiness can be bad for you
Starting a successful counseling practice
As a counselor, starting your own counseling practice can be a fulfilling and rewarding way to make a meaningful impact on the lives of others. However, before embarking on this journey, there are several essential considerations to keep in mind to ensure a successful and ethical practice
Keep motivated through unemployment
Unemployment can be a challenging and stressful experience that can take a toll on a person's mental health and motivation. The longer it lasts, the more a person can feel like giving up, helpless and lower self-worth.
A letter to you, who have given up
If you’re reading this, chances are you’ve been dealt a tough hand. It can feel like crap, like you have hit rock bottom and there’s no way out of this mess.
The power of grit
Grit is often seen as an important predictor of success, both in personal and professional domains. In this article, we will explore what grit is, why it is important, and how you can improve your own level of grit.
The meaning behind relationships
A question that I frequently get asked in the counseling room is: “What is the purpose of relationships?“ This often comes with a look of jadedness from numerous failed relationships and watching marriages fall apart everywhere. And I don’t blame them…
Meditation: You must know these facts and myths first
There are a lot of myths and misconceptions surrounding meditation. In this article, we will explore five facts and five myths about meditation that you should know before trying it.
More that just a psychologist
The counselling profession may be one of the most popular, but it’s not the only one in the psychology field. Psychology is a vast field with many different areas of specialization.
Good habits achieve your goals
In this article, we will discuss what good habits are, why we should build them, examples of good habits, how to build good habits, and what stops us from having good habits.
A letter to you, who are grieving
Losing a loved one is never easy, and you’re probably going through a lot of emotions and confusion at this point in time. I can’t imagine how you must be coping right now, but it must be a really dark time, and it isn’t easy.
Purpose in life, according to psychology
Purpose in life is a concept that has long fascinated psychologists, philosophers, and scholars across various fields. One has to graple with so many possible answers and directions, not to mention wonder if there even is such a thing!
Cheating in relationships
Infidelity is a topic that can be painful to talk about and even harder to experience. It can leave people feeling betrayed, hurt, and alone. If you are experiencing infidelity in your relationship, it is important to understand the underlying causes and how to handle the situation.
What is grounding?
Grounding techniques are helpful exercises that can help people become more aware and present in the moment. They are often used as a coping mechanism for those who struggle with anxiety, dissociation, or traumatic memories.
5 (Honest) pros & cons about being a counsellor.
I’ve been a counsellor for over 3 years. I’ve seen a lot, but theres much more to learn as well. in short, I think it’s just right amount of experience to write an article like this!
Monday Motivation: Overcoming burnout
Burnout can happen to anyone, regardless of their job or lifestyle. It can be triggered by work-related stress, personal issues, or a combination of both.
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