ARTICLES
Breakdown of Relaxation and Mindfulness
Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.
What are the 5 Characteristics of Grit?
Grit is a trait that is often associated with success. It refers to the ability to persevere through difficult times, maintain focus and motivation, and ultimately achieve one's goals.
What Are My Character Strengths?
Character strengths are important traits that contribute to our positive functioning and overall well-being. Have you ever wondered what yours are?
A letter for you, lonely and recluse.
It can be difficult to feel like you don't fit in or that you don't have the energy or desire to be around others. However, I want you to know that you are not alone in being alone, and it’s really alright if you rather avoid any/all of that socializing.
Real benefits of optimism
While it's not always easy to be optimistic, studies have shown that there are many benefits to cultivating an optimistic outlook on life.
- relationship
- mindfulness
- motivation
- positive
- self care
- affirmation
- counselling
- stress
- anxious
- letter
- career
- couples
- empathy
- psychology
- boundaries
- communication
- counsellor
- depression
- growth
- industry
- mindset
- purpose
- therapist
- benefits
- determination
- emotion
- goal setting
- happiness
- healthy
- love
- present
- trust
- workplace
- abuse
- anger
- burnout
- cbt
- challenges
- comfort
- compassion
- conflict resolution
- education
- ethical
- goals
- grit
- healing
- learning
- loneliness
- online therapy
- partner