Better mental health at work starts HERE.
Practical support for workplace stress, burnout, career decisions and communication at work.
Supporting your work and wellbeing.
Whether you are starting your career, or at an unexpected crossroads. We explore your strengths, values, priorities and interests to help you make the best next step…
Or has work stress and burnout seeped into your personal life, soured relationships and turned you into a jaded shadow of who you once were…
Or are you a manager/owner/team leader who is sincerely want to make the workplace a supportive environment while keeping productivity up?
This is the place for you
Hansel
Hi, I’m
I'm Hansel Wong, a counsellor based in Adelaide, South Australia, with a background in psychology, counselling and workplace leadership.
I support people navigating workplace stress, burnout, career uncertainty and the challenges that affect their wellbeing. My approach combines psychological understanding with practical strategies to help you make sense of your experiences and identify meaningful next steps.
Having worked across different industries in Australia and Malaysia, I understand that our relationship with work is shaped by more than our job title. Our expectations, relationships, values and personal circumstances all play a part.
Through HanselCounsel, I offer online counselling, workplace mental health workshops and clinical supervision.
Questions about Counseling
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Counselling is time you set aside to be explore your most confusing thoughts and intense emotions with a professional in a safe environment. Will it solve your issues? not necessarily. Will you gain tools and insight to navigate life in a richer and meaningful way? Definitely.
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The first couple of sessions revolves around getting to know you, your background and goals. (You’ll probably want to know if the counsellor is suitable for you as well.) In each subsequent session, we will discuss the progress of your mental health, give you the outlet your need for all the bottled up thoughts and emotions, provide you with the tools you need to grow from your experiences.
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Some people benefit from short-term, focused therapy, while others may choose longer-term support. Unfortunately, there is no straight answer. Howver, it's a collaborative process, and the therapist will work with you to determine the most effective and appropriate length of treatment.
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It's normal to feel hesitant or uncomfortable discussing certain topics. Therapists are trained to create a safe and non-judgmental space. They will respect your pace and work with you to explore issues at a level you're comfortable with.
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Confidentiality is a fundamental aspect of counselling. Therapists are bound by ethical and legal standards to protect your privacy. Information shared in sessions is generally kept confidential unless there's a risk of harm to yourself or others.
Latest Articles
Appointments
Counseling Services (AUD 120)
Secure a safe space to process your thoughts, emotions and complex situations to find a guidance and solace under the guidance through this evidence-based therapeutic approach.
Clinical Supervision (AUD 35)
Led by a PACFA-accredited supervisor, grounded in the RISE UP model, discover a confidential space focused on supporting reflective and intentional approach to explore client work, navigate challenges, and nurture your professional development.
“You don’t have to have
it all figured out
to take the first step.”
As a newly graduated counsellor or clinical psychologist, it can be challenging to identify your areas of specialization and expertise. Finding your counselling niche is essential to building a successful counselling practice, and it requires careful evaluation of your strengths, areas for growth, and unique selling proposition.