ARTICLES

Hansel Wong 5/8/23 Hansel Wong 5/8/23

5 Motivation Theories that Counsellors Use

Motivation is an essential component of human behavior, driving us to achieve our goals and strive for success. Over the years, several psychological theories of motivation have been developed to help us understand the various factors that contribute to our drive and behavior.

Hansel Wong 5/1/23 Hansel Wong 5/1/23

Unlocking the Secrets of Motivation: How to Stay Driven and Achieve Your Goals

Have you ever set a goal for yourself but found it difficult to stay motivated along the way? Whether it's losing weight, getting a promotion at work, or learning a new skill, motivation is the driving force behind achieving our goals. So what exactly is motivation, and how can we harness it to stay on track?

Hansel Wong 3/27/23 Hansel Wong 3/27/23

Good habits achieve your goals

In this article, we will discuss what good habits are, why we should build them, examples of good habits, how to build good habits, and what stops us from having good habits.