ARTICLES
A letter for you, lonely and recluse.
It can be difficult to feel like you don't fit in or that you don't have the energy or desire to be around others. However, I want you to know that you are not alone in being alone, and it’s really alright if you rather avoid any/all of that socializing.
Real benefits of optimism
While it's not always easy to be optimistic, studies have shown that there are many benefits to cultivating an optimistic outlook on life.
Maintaining healthy boundaries in relationships
Maintaining healthy boundaries in relationships is crucial for maintaining a healthy and fulfilling relationship. Boundaries help to define what is and isn't acceptable in a relationship, and they help to ensure that both partners are respecting each other's needs and values.
Mindfulness demystified
Mindful… Eating?? Mindfulness is a term that has become increasingly popular in recent years. However, many people are still uncertain about what mindfulness really is and how to practice it effectively.
How to control your anger
Anger is a natural human emotion, but when it's not controlled, it can be destructive and harmful to ourselves and others.
Monday Motivation: Self-determination theory
Monday mornings can be tough, and sometimes it can feel like an uphill battle just to get started. However, with a few tips and tricks, you can motivate yourself to start the week on a positive note.
Mental health challenges for entrepreneurs
Entrepreneurship can be a rewarding and fulfilling career path, but it's also one that comes with unique challenges and stressors. For many entrepreneurs, the pressure to succeed can take a massive toll on their mental health.
Do I have depression?
Depression is a common mental health condition that affects millions of people around the world. While it's normal to feel sad or down from time to time, if these feelings persist for more than two weeks and interfere with your daily life, it may be a sign of depression.
Benefits of Online Counselling
Online counseling, also known as e-counseling or teletherapy, is a type of therapy that takes place over the internet through video, phone, or chat platforms.
What you can expect from counseling
If you are considering counseling, you may be wondering what to expect from your sessions. The truth is that counseling can look different for everyone, depending on your individual needs and goals.
How to find a good therapist
Becoming a good therapist is not only about having the right qualifications and experience, but it's also about possessing a range of personal qualities that help build trust and rapport with clients.
A letter to you, struggling with mental health
Dear friend, I know that life can be challenging, and sometimes it can feel like you're carrying the weight of the world on your shoulders. I want you to know that you are not alone and that there is hope.
- relationship
- mindfulness
- motivation
- positive
- self care
- affirmation
- counselling
- stress
- anxious
- letter
- career
- couples
- empathy
- psychology
- boundaries
- communication
- counsellor
- depression
- growth
- industry
- mindset
- purpose
- therapist
- benefits
- determination
- emotion
- goal setting
- happiness
- healthy
- love
- present
- trust
- workplace
- abuse
- anger
- burnout
- cbt
- challenges
- comfort
- compassion
- conflict resolution
- education
- ethical
- goals
- grit
- healing
- learning
- loneliness
- online therapy
- partner