ARTICLES

Hansel Wong 5/3/23 Hansel Wong 5/3/23

Breakdown of Relaxation and Mindfulness

Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.

Hansel Wong 4/26/23 Hansel Wong 4/26/23

Practicing breathing exercises anytime, everywhere, all at once!

The great thing about breathing exercises is that they can be done anywhere and everywhere – whether you're at home, at work, or on the go.

Hansel Wong 4/22/23 Hansel Wong 4/22/23

A letter to you, successful but still stressed out

I want you to know that you are not alone in feeling this way. As a counsellor, I can strongly attest to that as many have confided in me during sessions.

Hansel Wong 4/1/23 Hansel Wong 4/1/23

A letter to you, who have given up

If you’re reading this, chances are you’ve been dealt a tough hand. It can feel like crap, like you have hit rock bottom and there’s no way out of this mess.

Hansel Wong 3/20/23 Hansel Wong 3/20/23

Monday Motivation: Overcoming burnout

Burnout can happen to anyone, regardless of their job or lifestyle. It can be triggered by work-related stress, personal issues, or a combination of both.

Hansel Wong 3/15/23 Hansel Wong 3/15/23

Mindfulness demystified

Mindful… Eating?? Mindfulness is a term that has become increasingly popular in recent years. However, many people are still uncertain about what mindfulness really is and how to practice it effectively.

Hansel Wong 3/12/23 Hansel Wong 3/12/23

Mental health challenges for entrepreneurs

Entrepreneurship can be a rewarding and fulfilling career path, but it's also one that comes with unique challenges and stressors. For many entrepreneurs, the pressure to succeed can take a massive toll on their mental health.

Hansel Wong 5/29/19 Hansel Wong 5/29/19

A letter to you, struggling with mental health

Dear friend, I know that life can be challenging, and sometimes it can feel like you're carrying the weight of the world on your shoulders. I want you to know that you are not alone and that there is hope.