ARTICLES

Hansel Wong 4/22/23 Hansel Wong 4/22/23

A letter to you, successful but still stressed out

I want you to know that you are not alone in feeling this way. As a counsellor, I can strongly attest to that as many have confided in me during sessions.

Hansel Wong 4/17/23 Hansel Wong 4/17/23

Keeping motivated as a counselor

Just like any other job, counselors also experience bouts of burnout, fatigue and lack of motivation. Find out how I maintain my motivation throughout these past 4 years.

Hansel Wong 4/15/23 Hansel Wong 4/15/23

A letter to you, who are going through abuse

I am so sorry for what you have been going through. It must take so much strength and courage to live day to day, and I hope that you know that you’re not alone in this.

Hansel Wong 4/14/23 Hansel Wong 4/14/23

How do I stop saying negative things to myself all the time

Do you find yourself constantly engaging in negative self-talk? Do you criticize yourself, doubt your abilities, or put yourself down? If so, it's time to make a change and start incorporating positive self-talk into your daily routine.

Hansel Wong 4/3/23 Hansel Wong 4/3/23

Keep motivated through unemployment

Unemployment can be a challenging and stressful experience that can take a toll on a person's mental health and motivation. The longer it lasts, the more a person can feel like giving up, helpless and lower self-worth.

Hansel Wong 3/29/23 Hansel Wong 3/29/23

Meditation: You must know these facts and myths first

There are a lot of myths and misconceptions surrounding meditation. In this article, we will explore five facts and five myths about meditation that you should know before trying it.

Hansel Wong 3/20/23 Hansel Wong 3/20/23

Monday Motivation: Overcoming burnout

Burnout can happen to anyone, regardless of their job or lifestyle. It can be triggered by work-related stress, personal issues, or a combination of both.

Hansel Wong 3/16/23 Hansel Wong 3/16/23

Maintaining healthy boundaries in relationships

Maintaining healthy boundaries in relationships is crucial for maintaining a healthy and fulfilling relationship. Boundaries help to define what is and isn't acceptable in a relationship, and they help to ensure that both partners are respecting each other's needs and values.

Hansel Wong 3/11/23 Hansel Wong 3/11/23

Do I have depression?

Depression is a common mental health condition that affects millions of people around the world. While it's normal to feel sad or down from time to time, if these feelings persist for more than two weeks and interfere with your daily life, it may be a sign of depression.