ARTICLES

Hansel Wong 5/8/23 Hansel Wong 5/8/23

5 Motivation Theories that Counsellors Use

Motivation is an essential component of human behavior, driving us to achieve our goals and strive for success. Over the years, several psychological theories of motivation have been developed to help us understand the various factors that contribute to our drive and behavior.

Hansel Wong 5/1/23 Hansel Wong 5/1/23

Unlocking the Secrets of Motivation: How to Stay Driven and Achieve Your Goals

Have you ever set a goal for yourself but found it difficult to stay motivated along the way? Whether it's losing weight, getting a promotion at work, or learning a new skill, motivation is the driving force behind achieving our goals. So what exactly is motivation, and how can we harness it to stay on track?

Hansel Wong 4/17/23 Hansel Wong 4/17/23

Keeping motivated as a counselor

Just like any other job, counselors also experience bouts of burnout, fatigue and lack of motivation. Find out how I maintain my motivation throughout these past 4 years.

Hansel Wong 4/3/23 Hansel Wong 4/3/23

Keep motivated through unemployment

Unemployment can be a challenging and stressful experience that can take a toll on a person's mental health and motivation. The longer it lasts, the more a person can feel like giving up, helpless and lower self-worth.

Hansel Wong 4/1/23 Hansel Wong 4/1/23

A letter to you, who have given up

If you’re reading this, chances are you’ve been dealt a tough hand. It can feel like crap, like you have hit rock bottom and there’s no way out of this mess.

Hansel Wong 3/31/23 Hansel Wong 3/31/23

The power of grit

Grit is often seen as an important predictor of success, both in personal and professional domains. In this article, we will explore what grit is, why it is important, and how you can improve your own level of grit.

Hansel Wong 3/27/23 Hansel Wong 3/27/23

Good habits achieve your goals

In this article, we will discuss what good habits are, why we should build them, examples of good habits, how to build good habits, and what stops us from having good habits.

Hansel Wong 3/20/23 Hansel Wong 3/20/23

Monday Motivation: Overcoming burnout

Burnout can happen to anyone, regardless of their job or lifestyle. It can be triggered by work-related stress, personal issues, or a combination of both.

Hansel Wong 3/13/23 Hansel Wong 3/13/23

Monday Motivation: Self-determination theory

Monday mornings can be tough, and sometimes it can feel like an uphill battle just to get started. However, with a few tips and tricks, you can motivate yourself to start the week on a positive note.