ARTICLES
Do I Really Need Therapy?
Many people may wonder if they truly need therapy, if it's okay to not need therapy, and if therapy is always worth it. And that’s a fair question.
A letter to you, who are grieving
Losing a loved one is never easy, and you’re probably going through a lot of emotions and confusion at this point in time. I can’t imagine how you must be coping right now, but it must be a really dark time, and it isn’t easy.
Real benefits of optimism
While it's not always easy to be optimistic, studies have shown that there are many benefits to cultivating an optimistic outlook on life.
Do I have depression?
Depression is a common mental health condition that affects millions of people around the world. While it's normal to feel sad or down from time to time, if these feelings persist for more than two weeks and interfere with your daily life, it may be a sign of depression.
A letter to you, struggling with mental health
Dear friend, I know that life can be challenging, and sometimes it can feel like you're carrying the weight of the world on your shoulders. I want you to know that you are not alone and that there is hope.
- relationship
- mindfulness
- motivation
- positive
- self care
- affirmation
- counselling
- stress
- anxious
- letter
- career
- couples
- empathy
- psychology
- boundaries
- communication
- counsellor
- depression
- growth
- industry
- mindset
- purpose
- therapist
- benefits
- determination
- emotion
- goal setting
- happiness
- healthy
- love
- present
- trust
- workplace
- abuse
- anger
- burnout
- cbt
- challenges
- comfort
- compassion
- conflict resolution
- education
- ethical
- goals
- grit
- healing
- learning
- loneliness
- online therapy
- partner