ARTICLES

Hansel Wong 5/3/23 Hansel Wong 5/3/23

Breakdown of Relaxation and Mindfulness

Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.

Hansel Wong 4/26/23 Hansel Wong 4/26/23

Practicing breathing exercises anytime, everywhere, all at once!

The great thing about breathing exercises is that they can be done anywhere and everywhere – whether you're at home, at work, or on the go.

Hansel Wong 4/21/23 Hansel Wong 4/21/23

What Are My Character Strengths?

Character strengths are important traits that contribute to our positive functioning and overall well-being. Have you ever wondered what yours are?

Hansel Wong 4/19/23 Hansel Wong 4/19/23

5 senses grounding technique

In today's fast-paced world, it can be easy to get caught up in our thoughts and worries, leaving us feeling anxious and overwhelmed. Grounding techniques, such as the 5 senses grounding technique, can help us shift our focus away from our worries and into the present moment.

Hansel Wong 4/14/23 Hansel Wong 4/14/23

How do I stop saying negative things to myself all the time

Do you find yourself constantly engaging in negative self-talk? Do you criticize yourself, doubt your abilities, or put yourself down? If so, it's time to make a change and start incorporating positive self-talk into your daily routine.

Hansel Wong 3/29/23 Hansel Wong 3/29/23

Meditation: You must know these facts and myths first

There are a lot of myths and misconceptions surrounding meditation. In this article, we will explore five facts and five myths about meditation that you should know before trying it.

Hansel Wong 3/27/23 Hansel Wong 3/27/23

Good habits achieve your goals

In this article, we will discuss what good habits are, why we should build them, examples of good habits, how to build good habits, and what stops us from having good habits.

Hansel Wong 3/15/23 Hansel Wong 3/15/23

Mindfulness demystified

Mindful… Eating?? Mindfulness is a term that has become increasingly popular in recent years. However, many people are still uncertain about what mindfulness really is and how to practice it effectively.

Hansel Wong 3/14/23 Hansel Wong 3/14/23

How to control your anger

Anger is a natural human emotion, but when it's not controlled, it can be destructive and harmful to ourselves and others.