ARTICLES

Hansel Wong 5/3/23 Hansel Wong 5/3/23

Breakdown of Relaxation and Mindfulness

Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.

Hansel Wong 4/29/23 Hansel Wong 4/29/23

A letter to you, lost in the world

I know how it feels to be lost and unsure of your purpose in life. It's a feeling that can be overwhelming and even paralyzing at times. But I want you to know that you are not alone, and there is hope.

Hansel Wong 4/26/23 Hansel Wong 4/26/23

Practicing breathing exercises anytime, everywhere, all at once!

The great thing about breathing exercises is that they can be done anywhere and everywhere – whether you're at home, at work, or on the go.

Hansel Wong 4/19/23 Hansel Wong 4/19/23

5 senses grounding technique

In today's fast-paced world, it can be easy to get caught up in our thoughts and worries, leaving us feeling anxious and overwhelmed. Grounding techniques, such as the 5 senses grounding technique, can help us shift our focus away from our worries and into the present moment.

Hansel Wong 4/15/23 Hansel Wong 4/15/23

A letter to you, who are going through abuse

I am so sorry for what you have been going through. It must take so much strength and courage to live day to day, and I hope that you know that you’re not alone in this.

Hansel Wong 3/15/23 Hansel Wong 3/15/23

Mindfulness demystified

Mindful… Eating?? Mindfulness is a term that has become increasingly popular in recent years. However, many people are still uncertain about what mindfulness really is and how to practice it effectively.

Hansel Wong 5/29/19 Hansel Wong 5/29/19

A letter to you, struggling with mental health

Dear friend, I know that life can be challenging, and sometimes it can feel like you're carrying the weight of the world on your shoulders. I want you to know that you are not alone and that there is hope.