ARTICLES

WHY. YOU. NO. LISTEN. TO. MEEEEE.
Relationships Hansel Wong Relationships Hansel Wong

WHY. YOU. NO. LISTEN. TO. MEEEEE.

Communication is a crucial component of any successful relationship. Whether it's with a partner, friend, family member, or colleague, effective communication skills can make all the difference in building trust, resolving conflicts, and fostering deeper connections.

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5 Motivation Theories that Counsellors Use
Motivation Hansel Wong Motivation Hansel Wong

5 Motivation Theories that Counsellors Use

Motivation is an essential component of human behavior, driving us to achieve our goals and strive for success. Over the years, several psychological theories of motivation have been developed to help us understand the various factors that contribute to our drive and behavior.

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Breakdown of Relaxation and Mindfulness
Mindfulness Hansel Wong Mindfulness Hansel Wong

Breakdown of Relaxation and Mindfulness

Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.

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A letter to you, lost in the world
Letters Hansel Wong Letters Hansel Wong

A letter to you, lost in the world

I know how it feels to be lost and unsure of your purpose in life. It's a feeling that can be overwhelming and even paralyzing at times. But I want you to know that you are not alone, and there is hope.

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What Are Circles?
Therapy Hansel Wong Therapy Hansel Wong

What Are Circles?

Other than that famous Post Malone song? Circles are gatherings of individuals who come together to share their experiences, insights, and perspectives on a particular topic or theme.

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5 senses grounding technique
Mindfulness Hansel Wong Mindfulness Hansel Wong

5 senses grounding technique

In today's fast-paced world, it can be easy to get caught up in our thoughts and worries, leaving us feeling anxious and overwhelmed. Grounding techniques, such as the 5 senses grounding technique, can help us shift our focus away from our worries and into the present moment.

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