ARTICLES

Hansel Wong 5/3/23 Hansel Wong 5/3/23

Breakdown of Relaxation and Mindfulness

Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.

Hansel Wong 4/26/23 Hansel Wong 4/26/23

Practicing breathing exercises anytime, everywhere, all at once!

The great thing about breathing exercises is that they can be done anywhere and everywhere – whether you're at home, at work, or on the go.

Hansel Wong 4/19/23 Hansel Wong 4/19/23

5 senses grounding technique

In today's fast-paced world, it can be easy to get caught up in our thoughts and worries, leaving us feeling anxious and overwhelmed. Grounding techniques, such as the 5 senses grounding technique, can help us shift our focus away from our worries and into the present moment.

Hansel Wong 3/29/23 Hansel Wong 3/29/23

Meditation: You must know these facts and myths first

There are a lot of myths and misconceptions surrounding meditation. In this article, we will explore five facts and five myths about meditation that you should know before trying it.

Hansel Wong 3/22/23 Hansel Wong 3/22/23

What is grounding?

Grounding techniques are helpful exercises that can help people become more aware and present in the moment. They are often used as a coping mechanism for those who struggle with anxiety, dissociation, or traumatic memories.

Hansel Wong 3/15/23 Hansel Wong 3/15/23

Mindfulness demystified

Mindful… Eating?? Mindfulness is a term that has become increasingly popular in recent years. However, many people are still uncertain about what mindfulness really is and how to practice it effectively.