ARTICLES

Hansel Wong 5/12/23 Hansel Wong 5/12/23

Cultivating Positive Emotions: Strategies for a Happier Life

Positive emotions play an important role in our overall well-being. They not only feel good, but they also have a positive impact on our physical health, relationships, and work performance. However, in our fast-paced and often stressful lives, it can be easy to overlook the importance of cultivating positive emotions.

Hansel Wong 4/29/23 Hansel Wong 4/29/23

A letter to you, lost in the world

I know how it feels to be lost and unsure of your purpose in life. It's a feeling that can be overwhelming and even paralyzing at times. But I want you to know that you are not alone, and there is hope.

Hansel Wong 4/22/23 Hansel Wong 4/22/23

A letter to you, successful but still stressed out

I want you to know that you are not alone in feeling this way. As a counsellor, I can strongly attest to that as many have confided in me during sessions.

Hansel Wong 4/15/23 Hansel Wong 4/15/23

A letter to you, who are going through abuse

I am so sorry for what you have been going through. It must take so much strength and courage to live day to day, and I hope that you know that you’re not alone in this.

Hansel Wong 4/14/23 Hansel Wong 4/14/23

How do I stop saying negative things to myself all the time

Do you find yourself constantly engaging in negative self-talk? Do you criticize yourself, doubt your abilities, or put yourself down? If so, it's time to make a change and start incorporating positive self-talk into your daily routine.

Hansel Wong 4/3/23 Hansel Wong 4/3/23

Keep motivated through unemployment

Unemployment can be a challenging and stressful experience that can take a toll on a person's mental health and motivation. The longer it lasts, the more a person can feel like giving up, helpless and lower self-worth.

Hansel Wong 4/1/23 Hansel Wong 4/1/23

A letter to you, who have given up

If you’re reading this, chances are you’ve been dealt a tough hand. It can feel like crap, like you have hit rock bottom and there’s no way out of this mess.

Hansel Wong 3/16/23 Hansel Wong 3/16/23

Maintaining healthy boundaries in relationships

Maintaining healthy boundaries in relationships is crucial for maintaining a healthy and fulfilling relationship. Boundaries help to define what is and isn't acceptable in a relationship, and they help to ensure that both partners are respecting each other's needs and values.