ARTICLES
Breakdown of Relaxation and Mindfulness
Do you find it difficult to quiet your mind and find peace in the present moment? If so, you're not alone. Many people today struggle with stress and anxiety, which can take a toll on both their physical and mental health. That's where relaxation and mindfulness come in.
Practicing breathing exercises anytime, everywhere, all at once!
The great thing about breathing exercises is that they can be done anywhere and everywhere – whether you're at home, at work, or on the go.
- relationship
- mindfulness
- motivation
- positive
- self care
- affirmation
- counselling
- stress
- anxious
- letter
- career
- couples
- empathy
- psychology
- boundaries
- communication
- counsellor
- depression
- growth
- industry
- mindset
- purpose
- therapist
- benefits
- determination
- emotion
- goal setting
- happiness
- healthy
- love
- present
- trust
- workplace
- abuse
- anger
- burnout
- cbt
- challenges
- comfort
- compassion
- conflict resolution
- education
- ethical
- goals
- grit
- healing
- learning
- loneliness
- online therapy
- partner