ARTICLES
What Are Circles?
Other than that famous Post Malone song? Circles are gatherings of individuals who come together to share their experiences, insights, and perspectives on a particular topic or theme.
A letter to you, successful but still stressed out
I want you to know that you are not alone in feeling this way. As a counsellor, I can strongly attest to that as many have confided in me during sessions.
Do I have depression?
Depression is a common mental health condition that affects millions of people around the world. While it's normal to feel sad or down from time to time, if these feelings persist for more than two weeks and interfere with your daily life, it may be a sign of depression.
- relationship
- mindfulness
- motivation
- positive
- self care
- affirmation
- counselling
- stress
- anxious
- letter
- career
- couples
- empathy
- psychology
- boundaries
- communication
- counsellor
- depression
- growth
- industry
- mindset
- purpose
- therapist
- benefits
- determination
- emotion
- goal setting
- happiness
- healthy
- love
- present
- trust
- workplace
- abuse
- anger
- burnout
- cbt
- challenges
- comfort
- compassion
- conflict resolution
- education
- ethical
- goals
- grit
- healing
- learning
- loneliness
- online therapy
- partner