ARTICLES
5 senses grounding technique
In today's fast-paced world, it can be easy to get caught up in our thoughts and worries, leaving us feeling anxious and overwhelmed. Grounding techniques, such as the 5 senses grounding technique, can help us shift our focus away from our worries and into the present moment.
Meditation: You must know these facts and myths first
There are a lot of myths and misconceptions surrounding meditation. In this article, we will explore five facts and five myths about meditation that you should know before trying it.
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