misconceptions, myth, truth, fact, fiction, real, fake, depression, exception

Common Misconceptions On Depression

As more people start to learn and be aware about what depression really is, it is also important to be aware of some myths that may seem true. Here's a list I prepared of some common misconceptions on depression that people may have. Anti-depressants cure depression Anti-depressants are not a cure for depression, it is … Continue reading Common Misconceptions On Depression

The Future of Psychotherapy

Counsellors are afraid to admit this, but the precious sanctity of face-to-face counselling is slowly dissolving. The four walls of confidentiality has always made for a very literal safe house where clients can escape and be who they really are. As counsellors, we are taught to make this a place of healing not only through … Continue reading The Future of Psychotherapy

Book Review: Men Navigating Midlife

Wanted to share about a book that I grabbed recently about men's issues. To those who have been following me on Instagram and other social media, its a topic that's close to heart. And I particularly enjoyed this book. It's got a good mix of theory and experiences. Very enlightening. Robyn Vicekers-Willis is a practicing … Continue reading Book Review: Men Navigating Midlife

Developing Mental Resilience at Work

Photo by energepic.com on Pexels.com “To be the best, whether in sports or business or any other aspect of life, it’s never enough to just get to the top; you have to stay there, and then you have to climb higher.” - Tim Grover Success is a combination of talent and hard work (some will … Continue reading Developing Mental Resilience at Work

Seven Types of Self-Care For The Adulting Millennial

Self-care isn’t just a much needed cup of coffee or an impromptu vacay. And it doesn’t help that there isn’t a textbook on self-care either. Perhaps its because self-care is so individual and personal. It IS about yourself after all. But here are some areas that you might want to consider putting into your arsenal … Continue reading Seven Types of Self-Care For The Adulting Millennial