The Future of Psychotherapy

Counsellors are afraid to admit this, but the precious sanctity of face-to-face counselling is slowly dissolving. The four walls of confidentiality has always made for a very literal safe house where clients can escape and be who they really are. As counsellors, we are taught to make this a place of healing not only through … Continue reading The Future of Psychotherapy

Book Review: Men Navigating Midlife

Wanted to share about a book that I grabbed recently about men's issues. To those who have been following me on Instagram and other social media, its a topic that's close to heart. And I particularly enjoyed this book. It's got a good mix of theory and experiences. Very enlightening. Robyn Vicekers-Willis is a practicing … Continue reading Book Review: Men Navigating Midlife

Developing Mental Resilience at Work

Photo by on “To be the best, whether in sports or business or any other aspect of life, it’s never enough to just get to the top; you have to stay there, and then you have to climb higher.” - Tim Grover Success is a combination of talent and hard work (some will … Continue reading Developing Mental Resilience at Work