self care, depression, professional, help, care, thoughts, worth, therapy, support, friends, family, trigger, wellbeing

Self Care During Depression And When To Seek For Help

With the increasing numbers of people being diagnosed with depression, it is important to learn how to take care of ourselves both physically and mentally. Therefore, here are some simple steps we can all do to elevate our mood and to help us get through tough times. Self Care Tips For When You Are Feeling … Continue reading Self Care During Depression And When To Seek For Help

types, depression, clinical, psychotic, bipolar, situational, postpartum, seasonal

The Different Types Of Depression

While many people are starting to understand what depression actually is, some are still unaware that there are several different types of it. In my pursuit of raising awareness of this serious illness, I have compiled a list of the various types and how they differ from one another. Major Depressive Disorder Major Depressive Disorder … Continue reading The Different Types Of Depression

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Common Misconceptions On Depression

As more people start to learn and be aware about what depression really is, it is also important to be aware of some myths that may seem true. Here's a list I prepared of some common misconceptions on depression that people may have. Anti-depressants cure depression Anti-depressants are not a cure for depression, it is … Continue reading Common Misconceptions On Depression

depression, suicide, anxiety, insomnia, alone, sad, grief, lonely, depressed

What Actually Is Depression And What Are The Signs?

What Actually is Depression? People use the term “depression” liberally when expressing sadness. But what actually is depression and is there a difference between the two? Depression is a serious and complex mood disorder that can affect a person’s daily routine. Unlike sadness, it is not just an emotion that we feel when something tragic … Continue reading What Actually Is Depression And What Are The Signs?