The Future of Psychotherapy

Counsellors are afraid to admit this, but the precious sanctity of face-to-face counselling is slowly dissolving. The four walls of confidentiality has always made for a very literal safe house where clients can escape and be who they really are. As counsellors, we are taught to make this a place of healing not only through … Continue reading The Future of Psychotherapy

Book Review: Men Navigating Midlife

Wanted to share about a book that I grabbed recently about men's issues. To those who have been following me on Instagram and other social media, its a topic that's close to heart. And I particularly enjoyed this book. It's got a good mix of theory and experiences. Very enlightening. Robyn Vicekers-Willis is a practicing … Continue reading Book Review: Men Navigating Midlife

Seven Types of Self-Care For The Adulting Millennial

Self-care isn’t just a much needed cup of coffee or an impromptu vacay. And it doesn’t help that there isn’t a textbook on self-care either. Perhaps its because self-care is so individual and personal. It IS about yourself after all. But here are some areas that you might want to consider putting into your arsenal … Continue reading Seven Types of Self-Care For The Adulting Millennial