types, depression, clinical, psychotic, bipolar, situational, postpartum, seasonal

The Different Types Of Depression

While many people are starting to understand what depression actually is, some are still unaware that there are several different types of it. In my pursuit of raising awareness of this serious illness, I have compiled a list of the various types and how they differ from one another. Major Depressive Disorder Major Depressive Disorder … Continue reading The Different Types Of Depression

The Future of Psychotherapy

Counsellors are afraid to admit this, but the precious sanctity of face-to-face counselling is slowly dissolving. The four walls of confidentiality has always made for a very literal safe house where clients can escape and be who they really are. As counsellors, we are taught to make this a place of healing not only through … Continue reading The Future of Psychotherapy

Developing Mental Resilience at Work

Photo by energepic.com on Pexels.com “To be the best, whether in sports or business or any other aspect of life, it’s never enough to just get to the top; you have to stay there, and then you have to climb higher.” - Tim Grover Success is a combination of talent and hard work (some will … Continue reading Developing Mental Resilience at Work

Seven Types of Self-Care For The Adulting Millennial

Self-care isn’t just a much needed cup of coffee or an impromptu vacay. And it doesn’t help that there isn’t a textbook on self-care either. Perhaps its because self-care is so individual and personal. It IS about yourself after all. But here are some areas that you might want to consider putting into your arsenal … Continue reading Seven Types of Self-Care For The Adulting Millennial