With the increasing numbers of people being diagnosed with depression, it is important to learn how to take care of ourselves both physically and mentally. Therefore, here are some simple steps we can all do to elevate our mood and to help us get through tough times. Self Care Tips For When You Are Feeling … Continue reading Self Care During Depression And When To Seek For Help
As more people start to learn and be aware about what depression really is, it is also important to be aware of some myths that may seem true. Here's a list I prepared of some common misconceptions on depression that people may have. Anti-depressants cure depression Anti-depressants are not a cure for depression, it is … Continue reading Common Misconceptions On Depression
What Actually is Depression? People use the term “depression” liberally when expressing sadness. But what actually is depression and is there a difference between the two? Depression is a serious and complex mood disorder that can affect a person’s daily routine. Unlike sadness, it is not just an emotion that we feel when something tragic … Continue reading What Actually Is Depression And What Are The Signs?
#COVID19 is the latest in a new source of anxiety we are seeing in mental health. Look at other recent events: the America-China trade wars, fires raging in the Amazon and Australia, climate change and waste management. There is a very real existential fear of “What is going to happen to all of us?” or … Continue reading The Existential Anxiety of Global Issues